Designed to move and be dynamic, today's man tends to shut himself up. Our bodies designed to travel large spaces, our life today is reduced to "traveling" from bed to table in the dining room to the car seat and the comfortable office chair. And then from the restaurant to the living room sofa and ... to the bed. However, not long ago, we traveled miles and miles to go to school, work in the fields, in town, at the market.
Today, the car and the timetables designed by the administration deprive us of physical exercise which has become the sport of certain hikers or runners. In fact, specialists agree that the lack of physical exercise added to an inappropriate meal often ingested hastily puts man in real danger to his health and has repercussions on his life. everyday.
Besides, only an awareness of the harmful effects of the lifestyle we lead, materialized by a well-designed action plan that is carefully applied daily, can save us from any illness caused by overweight or obesity. Exercise is essential, experts say. But they claim that if you don't exercise and improve your diet, you may be able to lose weight for a while.
However, it will not be sustainable unless exercise is part of a complete weight loss program. The regularity of your exercise sessions is the guarantee of the weight loss process. This is what the specialists recommend that you do every day so that you can do the exercise you need.
1. Make sure you get enough sleep to rest. With good sleep patterns, the body is more willing to exercise. A body in poor health, because it has not recovered during sleep at night, is less likely to perform physical activity during the day. Also, there is evidence that you tend to eat more when you are tired, using food as the substance for the rest you need.
2. Go ahead for the implementation of this simple-to-implement program. Take a brisk walk for at least 30 minutes five times a week. Walks with brisk walking are good for your health and your mental health.
3. Walk on the treadmill in bad weather while watching your favorite TV shows, if you can install it in your living room. People who apologize for lack of time usually lie because they don't make physical activity their priority. This is why it is necessary to insist on integrating exercise into your daily agenda. Practice unlimited exercise that does well without mixing it with your work or personal life. Always keep in mind that if you train regularly and eat a healthy and balanced diet, you avoid many health problems because you block weight gain. The road to good health for you and your family is through this weight loss program, but so simple to implement.
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