Finding the fastest way to lose weight

The goal of every dieter is to lose weight as quickly as possible. Someone may have taken years to gain weight, but wants to lose it in a week or two. It is perfectly acceptable to look for the fastest way to lose weight, but people should not lose sight of the long-term goal.

The long-term goal of any effort to get in shape is to lose weight and keep it off. You have to find the fastest way to lose weight taking these limitations into account. To achieve the long term goal, you need to make sure that almost all of your weight loss comes from fat loss. When all of your weight loss is the result of fat loss, you can be sure that you will have better health. Losing fat will also result in attractive body shape. The curved hourglass shape of a woman or the macho "V" shape of a man cannot be achieved unless most of the weight loss comes from fat loss.

Many people can lose weight quickly with fad diets, diet pills, drugs or just starving. First, it not only loses fat but also a considerable amount of muscle and water. It depresses your metabolism. The weight will reappear as soon as you return to your normal lifestyle. The only difference is that you will end up with a depressed metabolism that will make you gain weight very easily. Before you know it, you would have taken all your weight and more.

Each time he loses weight and takes it back, he makes the next attempt to become even more difficult. The body's metabolism is compromised with every failed effort to lose weight. You can reach your short-term goal of losing weight, but you will not have achieved the long-term goal of lasting weight loss.

Fitness experts agree that most people cannot lose more than 2 to 3 pounds of pure fat per week. As such, the quickest way to lose weight is to make sure that all of your weight loss is due to fat loss and to maintain a rate of 2 to 3 pounds per week. This way you can be sure that the weight loss is sustainable and that you only have to do it once. Many people spend their lives losing and gaining weight because they do not understand this basic principle.